Talking Therapies

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Sometimes friends and family cannot help us and we need to talk to a professional therapist. View the range below to decide which is the best route for you...

• NLP

  NLP

  An extremely powerful concept used to enhance self development and move towards personal transformation. Uses a method to re-wire past detrimental thought pattern and behaviours and create new ones. Some examples of how NLP can help are:

  • Finding yourself living in, and thinking about the past.
  • Constantly procrastinating when you need to complete a project or deadline.
  • Feeling depressed, sad, upset and you’re not sure why.
  • Wanting your performance to improve at work so you can ask for more money.
  • Keep failing at a new health regime, falling off the wagon after a week or month and feel frustrated at yourself.
  • Being stuck in a rut, situation or relationship and don’t know how to get out.
  • Lacking self confidence which prevents you from speaking up or taking action.
  • Being a sales person and want to get more sales.
  • Wanting to improve mental and physical performance.
  • Wanting to reveal the barriers that keep you locked in position, restraining you from freedom and independence.

  £49

• Hypnotherapy

  Hypnotherapy

  Helps with most of life’s issues such as anxiety, stress, self-confidence, weight loss, stopping smoking, phobias, self esteem and many others. It is a supportive and relaxing session where appropriate, relevant, positive, beneficial suggestions can be given to allow you to achieve your specific goals.

  £49

• Counselling

  Counselling

  Helps deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It provides a safe and regular space for you to talk and explore difficult feelings and a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution. For example:

  • Cope with a bereavement or relationship breakdown
  • Cope with redundancy or work-related stress
  • Explore issues such as sexual identity
  • Deal with issues preventing you achieving your ambitions
  • Deal with feelings of depression or sadness, and have a more positive outlook on life
  • Deal with feelings of anxiety, helping you worry less about things
  • Understand yourself and your problems better
  • Feel more confident
  • Develop a better understanding of other people's points of view

  £45

• Health & Wellness Coaching

  Health & Wellness Coaching

  Specialising in behaviour change, for those who want to make sustainable lifestyle changes to improve whole-health and wellness. Looking at purpose and meaning in your life; what, when and how you eat; whether and how you move, sleep, rest and play; how you cope with stress; how you manage your emotions; the impact of your relationships and social connections; and not least, the nature and quality of the environment in which you work and live.
  
  The aim is to make a difference in your life (in a non-judgemental way), to manage challenges in your health environment, support you to make practical lifestyle choices and pursue activities that support a whole-health potential.

  £45 discovery session : £100 per session

• Quantum Healing Hypnosis Therapy

  Quantum Healing Hypnosis Therapy

  Struggling with life’s issues? This method of hypnosis takes an individual into the somnambulistic state of trance through visualization to access the subconscious and gain the answers you need. The QHHT practitioner will ask your subconscious questions on your behalf about your life and provide you with the answers, offering comfort, support and greater understanding in many different areas of your life.
  
  A direct healing for physical problems can also be requested, along with an explanation regarding the causes for its presence. Very often, simply understanding why a disease is present or why a particular emotion is being experienced is sufficient for it to be relieved and removed by the subconscious. Nothing is beyond the realm of possibility.
  

  £175

• Rapid Transformation Therapy

  Rapid Transformation Therapy

  RTT combines the elements of neuro-linguistic programming (NLP), hypnotherapy, psychotherapy and cognitive behavioural therapy (CBT). However, it differs from these treatments by accessing the memories of your subconscious mind in order to pin point the beliefs that limit and hold you back. The beliefs you have are learned from past experiences and work away behind the surface to react and behave to situations in ways that may not serve your personal growth. Once these beliefs have been identified, we work to let them go and instead replace them with empowering thoughts, images and beliefs that are purposeful. In turn, this helps allow us to relieve stress and anxiety.
  
  RTT is helpful for:- money issues / confidence building / sleep management / reducing anxiety & stress / physical health & pain management / weight loss & management.
  

  Free 15 minute discovery call