Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Sometimes friends and family cannot help us and we need to talk to a professional therapist. View the range below to decide which is the best route for you...
An extremely powerful concept used to enhance self development and move towards personal transformation. Uses a method to re-wire past detrimental thought pattern and behaviours and create new ones. Some examples of how NLP can help are:
Helps with most of life’s issues such as anxiety, stress, self-confidence, weight loss, stopping smoking, phobias, self esteem and many others. It is a supportive and relaxing session where appropriate, relevant, positive, beneficial suggestions can be given to allow you to achieve your specific goals.
Helps deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It provides a safe and regular space for you to talk and explore difficult feelings and a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution. For example:
Specialising in behaviour change, for those who want to make sustainable lifestyle changes to improve whole-health and wellness. Looking at purpose and meaning in your life; what, when and how you eat; whether and how you move, sleep, rest and play; how you cope with stress; how you manage your emotions; the impact of your relationships and social connections; and not least, the nature and quality of the environment in which you work and live.
The aim is to make a difference in your life (in a non-judgemental way), to manage challenges in your health environment, support you to make practical lifestyle choices and pursue activities that support a whole-health potential.
£45 discovery session : £100 per session
Struggling with life’s issues? This method of hypnosis takes an individual into the somnambulistic state of trance through visualization to access the subconscious and gain the answers you need. The QHHT practitioner will ask your subconscious questions on your behalf about your life and provide you with the answers, offering comfort, support and greater understanding in many different areas of your life.
A direct healing for physical problems can also be requested, along with an explanation regarding the causes for its presence. Very often, simply understanding why a disease is present or why a particular emotion is being experienced is sufficient for it to be relieved and removed by the subconscious. Nothing is beyond the realm of possibility.
RTT combines the elements of neuro-linguistic programming (NLP), hypnotherapy, psychotherapy and cognitive behavioural therapy (CBT). However, it differs from these treatments by accessing the memories of your subconscious mind in order to pin point the beliefs that limit and hold you back. The beliefs you have are learned from past experiences and work away behind the surface to react and behave to situations in ways that may not serve your personal growth. Once these beliefs have been identified, we work to let them go and instead replace them with empowering thoughts, images and beliefs that are purposeful. In turn, this helps allow us to relieve stress and anxiety.
RTT is helpful for:- money issues / confidence building / sleep management / reducing anxiety & stress / physical health & pain management / weight loss & management.
Free 15 minute discovery call
“I very much enjoyed my detox massage with Zoe and received good advice about diet to enable me to get the most out of this treatment. Very pleased and already looking forward to my next detox massage – I feel so relaxed and stress-free”. Frank
“After an accident breaking my arm and thumb and not being able to get an appointment with physiotherapy at the surgery, the treatment at Acle Therapy Centre was first class. Sharon worked on my hand and arm which is now pain free, enabling me to carry on with all my jobs indoors and in my garden. I then spoke to her about my back that has troubled me for years – several treatments later it is better than it has ever been! I look forward to my visits as I know things can only still improve – long may we have the Therapy Centre in Acle”. Peggy
“I have been a client of Leon’s for roughly a year, using his services on and off as I require. Usually the treatment is for my back – every time I have a session with Leon I always feel better after. I also like the fact that Leon has introduced several new pioneering techniques and each one is tailored to me and my problems at that specific time. He is always friendly, professional and happy to help and advise”. Ben
Acle Therapy Centre
Norwich Road • Acle • Norwich • Norfolk • NR13 3BY
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